Stay strong. Stay independent. Stay you.
Getting up from a chair should not feel like a project. Walking to the mailbox should not need planning. Arcadia Rehab's Rehabilitation Support Therapists come to your Toronto home and build a programme around what you want to keep doing. Not what you've stopped doing.
In-home sessions
Toronto & GTA
Our programmes
Four programmes. One goal: your daily life.
Every programme is mapped to what you want to keep doing: cooking, walking, carrying groceries, staying in your home.
Exercise & Strength
Programmes built around the movements that matter: getting up from a chair, carrying groceries, climbing stairs. Strength training for your actual life.
Learn moreAquatherapy
In-pool rehabilitation that rebuilds strength with far less strain on joints. The right choice for arthritis, hip replacements, and anyone who finds ground-based exercise difficult.
Learn moreFall Prevention
Balance and strength programmes that make everyday movements steadier: stepping off curbs, walking on uneven ground, moving through the house in the dark.
Learn moreCognitive Vitality
Mental exercises and strategies that keep your thinking sharp, your memory active, and your confidence intact as you age.
Learn moreWe don't treat injuries. We prevent them.
Most rehabilitation services wait until something goes wrong: a fall, a fracture, a hospitalization. Arcadia Rehab takes a different approach. Our Rehabilitation Support Therapists work with seniors before a crisis, building the strength, balance, and confidence that keep you independent and out of the emergency room.
We're not a physiotherapy clinic. We're not a home care agency. We're your partner in staying strong, and staying you.
Is this right for you?
Who this is for
For seniors
You want to stay active, strong, and independent. You want to keep cooking your own meals, walking in the park, and living life on your terms. We design exercise programmes around your daily life, not a generic checklist.
For families
You can see your parent slowing down, and you want to get ahead of it. Arcadia Rehab bridges the gap between “everything's fine” and “we need daily care.” Proactive rehabilitation that buys time, builds strength, and preserves independence.
Est. 2005
Serving Toronto & GTA
4.9★
44 Google reviews · Arcadia family
100%
Toronto-based team
Private pay
No referral needed
When exercise isn't enough, we're still here
Many families start with Arcadia Rehab and stay for years. Some eventually need daily living support as well. That's not a setback. It's a natural progression. When that time comes, our sister service Arcadia Home Care provides personal support workers for bathing, dressing, meal preparation, and daily living assistance across Toronto and the GTA.
One family. Two services. A complete continuum.
What families say
What changes when you stop waiting
Three Toronto families on what proactive rehabilitation made possible.
“Mom had a fall in January. Nothing broken, but she stopped going out on her own after that. Eight weeks of balance work with her RST and she's walking to the Yonge Street Sobeys by herself again. That matters more than I can explain.”
“I'm 81 and I was not interested in a caregiver. What I got instead was someone who shows up twice a week and pushes me to do things I'd stopped doing. I carried my own groceries up the stairs last week for the first time in two years.”
“After Dad's hip replacement his surgeon said to stay active, but we had no idea what that meant safely. His RST mapped every exercise to something he actually needs to do: getting in and out of the car, reaching the top shelf. Concrete, not generic.”
Reviews of Arcadia Home Care, our sister service and the family behind Arcadia Rehab
★★★★★
“Through a 5+ year battle with dementia, the one thing that remained constant was the care and support provided by the team from Arcadia. Expectations were consistently exceeded. I would, without hesitation, recommend Arcadia.”
★★★★★
“The day I made the telephone call to Arcadia was a day that changed my life. Once you reach them, you are no longer alone trying to cope with the care of your loved ones.”
★★★★★
“I often needed to cover a shift with very short notice, or on the weekend, and I was always met with a helpful, positive response. They were a lifesaver. The PSWs assigned to my mother were marvellous: skilled, kind and dependable.”
★★★★★
“Arcadia Home Care was a life saver in a very difficult situation with an elderly family member. I can't thank them enough for their care, compassion and support.”
★★★★★
“My husband and I recently went on our first vacation in three years, because I was confident that my mother was in good hands. I am relieved, pleased and, above all, grateful.”
★★★★★
“Their communication is outstanding. Whenever I send an inquiry, they respond incredibly quickly. I've honestly never worked with a business that gets back to clients this fast. Highly recommended!”
Get started
Book a free consultation
Tell us what your parent wants to keep doing: cooking, walking, living at home. We'll help you understand whether proactive rehabilitation is the right fit.
Tell us what you want to keep doing.
Book a free consultation. A Rehabilitation Support Therapist will build a programme around it.